Resources

This is my personal diet. Any diet plan can/should be customized to you. (anti-inflammatory, weight management, and anti-diabetes)

This video goes through how to diagnose plantar fasciitis/fasciosis as well as some of the more common differential diagnoses.

Why can it be so hard to make lifestyle changes? What can I do to start? Who can I get help from?

These videos talk about drugs that are overutilized or improperly utilized such as NSAIDs (ibuprofen, diclofenac), cortisone, and proton pump inhibitors (omeprazole).

This video is about osteoarthritis and not an inflammatory arthritis like rheumatoid arthritis. What I'm saying is the cause of your pain can be from other sources, not the age-related bony changes of osteoarthritis which are commonly found in people without any pain.

Maltodextrin is a food additive. It is a sweetener. It is composed of glucose molecules. There is some research suggesting it is bad for gut health. From what I can tell it isn't any worse than other sugars other than it is absorbed very very easily so spikes blood sugar. High sugar diets are bad for you in the long run, so diets high in maltodextrin will also be bad for you.

This quick video discussing how to loosen up the cervicothoracic (CT) region.

A Short introduction to air purifiers. They are great for handling mold and allergens. Some are better than others.

This exercise combines knee extension with knee adduction. It is not a squat so its perfect for people who are fearful of squats.

A video going over had to self treat and prevent some musculoskeletal hand pain through working out tight spots, treating tight or tender muscles, fixing bad habits, and exercise weak or uncoordinated hand muscles.

In a series of three interviews, I delve into the what, why, and how of mental health counseling.

Why healthcare research might not be relevant to a given patient.