Resources

Common locations of nasty muscle knots and how to treat them.

A table of links with descriptions.

15 minute presentation on what pain is and the connection with childhood trauma. Presented at the Alex Panton Foundation February 2023.

Just a quick recording on my cell phone of a talk I did at EY in the Cayman islands (2023) educating about common causes of office pains and some solutions.

Sustained Natural Apophyseal Glides are a way of mobilizing the neck that can help with neck pain, neck stiffness, dizziness, and/or headaches.

A quick video discussing how to stretch out the upper back. Best combined with exercise and activities.

The Median Nerve can be compressed at the Carpal Tunnel at the wrist or anywhere else along its path. In particular, it can be compressed under the pronator teres muscle in the forearm.

Do you have a chronically tight IT band. It is likely an overworking TFL muscle and an underactive gluteus medius. This video goes over how to do a hip abduction exercise targeting the gluteus medius.

QL Stretch for a tight and achy low back.

Unequal hip sway with walking can result in recurrent hip and knee pain. This video quickly goes through identifying this and a solution.

The bad habit of letting one or both hips drop can make recurrent hip pain return. Getting rid of this habit can get rid of the root cause of your hip pain. This video goes through what to look for and gives a brief exercise to practice.

A Pin-and-Stretch of the scalene muscles is demonstrated. These muscles tend to get tight, particularly in those with a history of neck pain.