How to loosen up a stiff lower-neck [CT region]

This quick video discussing how to loosen up the cervicothoracic (CT) region. I have other videos that may also be useful involving the neck, so check those out too for more help.

Images taken from: 

-my book (also on my website) 

-Travell and Simons' Myofascial Pain and Dysfunction (1983) 

-Veritas Health (check this out for more anatomy information and some animations): www.spine-health.com/video/spinal-motion-segment-c7-t1-cervicothoracic-junction-animation 

Check out triggerpoints.net for more trigger point maps.