How to Change?

This is a Quick introduction to how to make lifestyle changes. Why can it be so hard? What can I do to start? Who can I get help from?  If you want more help on this topic you can seek out therapists trained in CBT, Health and Wellness coaches, and lifestyle medicine physicians/professionals. 

Psycho-cybernetics audiobook: www.youtube.com/watch?v=gwRiTsR41r8&ab_channel=Millionaire%27sMindset 

References: 

-Clayton JS, Bonnet J, Foundations of Lifestyle Medicine Board Review Manual Fourth Edition, ACLM, 2023 

-Gautam M, Tripathi A, Deshmukh D, Gaur M. Cognitive Behavioral Therapy for Depression. Indian J Psychiatry. 2020;62(Suppl2):S223-S229. ⁠doi:10.4103/psychiatry.IndianJPsychiatry_772_19 

-⁠Walker J, Muench A, Perlis ML, Vargas I. Cognitive Behavioral Therapy for Insomnia (CBT-I): A Primer. Klin Spec Psihol.2022;11(2):123-137. ⁠doi:10.17759/cpse.2022110208⁠ 

-Castelnuovo G, Pietrabissa G, Manzoni GM, et al. Cognitive behavioral therapy to aid weight loss in obese patients: current perspectives. Psychol Res Behav Manag. 2017;10:165-173. Published 2017 Jun 6. ⁠doi:10.2147/PRBM.S113278⁠⁠ 

-www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral⁠ 

-Amick H R, Gartlehner G, Gaynes B N, Forneris C, Asher G N, Morgan L C et al. Comparative benefits and harms of second generation antidepressants and cognitive behavioral therapies in initial treatment of major depressive disorder: systematic review and meta-analysis BMJ 2015; ⁠351 :h6019 doi:10.1136/bmj.h6019⁠ 

-Frankl VE. Man’s Search for Meaning. Simon and Schuster; 1985 -Vyskocilova J, Prasko J, Ociskova M, et al. Values and Values Work in Cognitive Behavioral Therapy. European Psychiatry. 2016;33(S1):S456-S457. doi:10.1016/j.eurpsy.2016.01.1660