Maltodextrin spikes blood sugar

Maltodextrin spikes blood sugar

Maltodextrin is a food additive. It is a sweetener. It is composed of glucose molecules. There is some research suggesting it is bad for gut health. From what I can tell it isn't any worse than other sugars other than it is absorbed very very easily so spikes blood sugar. High sugar diets are bad for you in the long run, so diets high in maltodextrin will also be bad for you.

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What is Functional Medicine

What is Functional Medicine

My interpretation of the field. At its best it can solve tricky healthcare cases.

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